Training in Sports | Unit – 10 | Physical Education | Complete Notes

29 thoughts on “Training in Sports | Unit – 10 | Physical Education | Complete Notes”

  1. *******************
    Ab me aapko bataunga kuch important questions jo exam me aata rehta hai..!! πŸ‘‡πŸ‘‡
    Q. What is isometric exercise. Give some examples?
    πŸ‘‰Answer to this question by typing #ans and Start your answer from the next line..!!
    I'll personally monitor your answers..!!πŸ‘
    *********************

  2. The process of preparing a sports person for the highest level of sports performance is called training in sports

  3. #ans
    Isometric exercise are those exercises which is not visible or we can say there is no movement involved. These exercises are performed for improvment of strenght but its does not provide much value in sports.this exercises are best for rehabilation and can be done by injured person.
    Ex- pussing the wall or ground

  4. Thank you so much sir today is a exam of physical education and because of you my paper gone very well.
    Thank you thank you so much sir..

  5. Sir I am quite afraid.
    Please bless me so that I can do well in my exam.

    All the best to all of you guys

  6. I think there is a wrong explanation about active and passive flexibility according to books in your video.

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