I am honestly so so happy you are loving this video. I’m such a firm believer that every single day is a learning day and no matter how much you think you may know there is always room to learn more and become better and better. One of my favourite things to do is read articles on nutrition, our anatomy, training adaptation, progressing and so much more before I go to bed so I can provide you will as much help as possible. This has made me so so happy! Thank you for always being so incredible and supportive ❤️
That black top 🤪 I see you krissy
Thank you so such an informative, great video!!! I absolutely love how you continue to learn from different trainers and influencers. Learning is KEY to growth literally and figuratively!! ❤️❤️❤️
I can’t wait to prefect my form 😩😩
I actually feel like i learned so much watching this! THANK YOU
I jumped out of the bed to try those squats… I actually feel it more too xDDD
amazing tips thanks !!!
the way he had you doing hip thrusts is honestly brutal. I had to lower the weight for a couple weeks when I switched to this form
ahhhhh you came to San Diego!! I would have died if I ran into you! please come back soon, maybe do a meet up? ILYSM! <3 <3
In bed i wish i could of seen this video before!! im kind of new to lift training its been around 6 months and i dont know what the heck i did wrong i injured myself the other day doing a squat with weight i felt something pull in my back and from there i been in so much pain i caint get up without having pain or walk if anyone knows what i can do please help
Question krissy. Is the only way to get the streamlined look in your lower back to upper butt on the hyperextending machine?
this is the first video i’ve seen where the information is actually new! loved it
OMG you're in my neighborhood! Brett is just around the corner <3
this was sooo helpful!!!! P.S. ur literally so adorable i love your energy 🌼
Thank you Krissy for teaming up with Bret and thank you Bret for sharing these tips on her channel! I've been following Bret since day 1 on Youtube! Krissy, you were in THE right place for a glute POWERUP!!!! Look out folks! Some serious glute action. 🍑👀💥
Sayyy whaaat!! I have learn so much thank you!!
i'm definitely gonna try that hip thrust technique!! it makes so much sense
Love this video. Thanks guys 🍑
So informative, loved how you both broke down every exercise to really explain the correct form in depth – will definitively try these in my next workout, thank you so much!! ❤💪🎉
Thank you for sharing this video with us! I can’t wait to get the glute loop band!
I also love how excited you are 🤣 I would be the same, i wish I could go to his gym one day
Does anyone know what the machine they used after the deadlifts they did?
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