What Is Meditation – Why There’s So Many Benefits

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Unwavering Focus | Dandapani | TEDxReno

Translator: Rhonda Jacobs Reviewer: Peter van de Ven When I was growing up as a child, I was teased very…

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Why Mindfulness Is a Superpower: An Animation

You may have heard this word mindfulness, it’s become something of a buzzphrase of late. I’m going to give you…

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Self Compassion

To survive in this high pressured, crazy world most of us have to become highly adept at self-criticism. We learn…

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Anger Is Essential || Education EPISODE || with Irene Lyon

(upbeat music) – Hey you guys, Irene Lyon here, and welcome to this video. Thank you for watching. Now, if…

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