High Fibre Foods Benefits – Ask Coley – Health Tips for Kids | Educational Videos by Mocomi


High Fibre Foods Bumbley: AAAAAH! It hurts! My stomach hurts. Coley: What did you eat now? Bumbley: I think I have been eating quite
healthy food. Coley: Really? Have you been eating enough fibre? Bumbley: No. Why would I eat fibre? Sounds yucky. Coley: Okay, then. All the best with your pain. Bumbley: No! Please tell me how it would help my stomach. Coley: At least 15 to 45 grams per day of
high fibre food keeps us healthy and strong. It is very important to keep our digestive
system on track. Bumbley: Huh! So, what do I eat to get a good fibre intake? Coley: Almost all fruits and vegetables have
fibre. Apple, especially the peel is a very good
source of high fibre. Bumbley: Aww aww aww aww. My stomach hurts so bad! I think I should go eat an apple. Coley: That’s what they say “An apple
a day keeps the doctor away.”

4 thoughts on “High Fibre Foods Benefits – Ask Coley – Health Tips for Kids | Educational Videos by Mocomi”

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