Could you do a video about using bands for speed squats?
Great Video! Love the fact that there is an Israel Flag on the wall. Do you have a Connection to Israel?
Do uou warm up with straight weight or with the bands on? Thanks
Do these bands break
I've always fed it under the bench, it doesn't feel like it adds alot though
Great info; thank you.
Dick Hartzel is from YOUNGSTOWN!💪🏽
I really appreciate this video.
Great content Matt 😎
As you get stronger should you add more weight to bar or band tension?
Wow! Great information, thank you. Especially the setup for those who don’t have the band hooks👌🏽
I used to be a shit for overpressing and letting my back spread as bar reached my chest… bands did a great job even as a sub 140/315 bencher of a) keeping me tight and snappy on the eccentric and b) taught me to not over press due to i believe, proprioception.
👍👍👍ty for the knowledge bombs
Such a legit channel to come learn, thanks Wenning!
What about attaching the bands to a heavy hexagonal dumbbell? Would you recommend that? That's what I've been using.
If you’re having issues measuring band tension, just buy/use a $10 fish scale.
Matt I’m sure you are going to get to it but a video about how to use and gauge the amount of band tension on max effort days would be great. I’m stuck at 395 on the bench press and dammit I need a clean 405!
What percentage of weight and what percentage of accomadating resistance should you use. Some say 50% of max but is that with accomadating resistance or is that how much weight plus 10-20% of band tension. Also please show band setups for squat and deadlift. Do you only use competition style lift for dynamic work?
I remember taking off the under-the-bench method one time and learning a valuable lesson about foot placement. I'm lucky I still was able to have kids! 😂
Hey matt, i wanted to ask you something: should natural lifters train like enhanced lifters? if the answer is not, what main diferences should their methods have for each individual (volume/frequency)?
Thanks for the awesome videos love the info… do I have any videos on Wenning Warmup for DL
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