BANDS Explained! Expert knowledge on how and why to use them

22 thoughts on “BANDS Explained! Expert knowledge on how and why to use them”

  1. Great Video! Love the fact that there is an Israel Flag on the wall. Do you have a Connection to Israel?

  2. Wow! Great information, thank you. Especially the setup for those who don’t have the band hooksπŸ‘ŒπŸ½

  3. I used to be a shit for overpressing and letting my back spread as bar reached my chest… bands did a great job even as a sub 140/315 bencher of a) keeping me tight and snappy on the eccentric and b) taught me to not over press due to i believe, proprioception.

    πŸ‘πŸ‘πŸ‘ty for the knowledge bombs

  4. What about attaching the bands to a heavy hexagonal dumbbell? Would you recommend that? That's what I've been using.

  5. Matt I’m sure you are going to get to it but a video about how to use and gauge the amount of band tension on max effort days would be great. I’m stuck at 395 on the bench press and dammit I need a clean 405!

  6. What percentage of weight and what percentage of accomadating resistance should you use. Some say 50% of max but is that with accomadating resistance or is that how much weight plus 10-20% of band tension. Also please show band setups for squat and deadlift. Do you only use competition style lift for dynamic work?

  7. I remember taking off the under-the-bench method one time and learning a valuable lesson about foot placement. I'm lucky I still was able to have kids! πŸ˜‚

  8. Hey matt, i wanted to ask you something: should natural lifters train like enhanced lifters? if the answer is not, what main diferences should their methods have for each individual (volume/frequency)?

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