7 Signs You Have A B12 Deficiency!

7 Signs You Have A B12 Deficiency! You try to eat right and get all of your vitamins
and minerals from whole, fresh foods. But vitamin deficiencies can show up as physical
symptoms, despite our best efforts to eat right. We intake vitamins and nutrients from our
food as part of our digestion process. Unlike vitamin D, which can be produced by
our bodies, B-12 comes only from outside sources into the body. B12 is an essential nutrient that your body
uses to produce red blood cells, DNA and nerves. B12 AND VEGANS. Unlike many vitamins, B-12 is not often found
in plants. As a result, strict vegans or vegetarians
are the most susceptible to B-12 deficiency. One solution is to use products that are fortified
with B-12, such as fortified soy or nut milk. Microorganisms like bacteria and fungi can
produce B-12. Since bacteria can be found in the soil, foods
that come from the soil can have small levels of B-12. If you are scrubbing your vegetables too much,
you could be removing these good bacteria. Foods naturally containing small amounts of
B-12 include mushrooms and fermented foods like tempeh. Nori, a type of toasted seaweed, will also
give you a B-12 boost. Nutritional yeast can also provide a source
of B-12 for vegetarians. Ovo-Lacto vegetarians should get enough B-12
from eggs, milk, and yogurt. A SHOT OF B-12. You may have heard about B-12 injections for
increased energy or weight loss. The science behind the effectiveness of these
claims is lacking. Basically, taking a single vitamin and expecting
to lose weight or triple your energy level is unrealistic. SHOULD YOU SUPPLEMENT? B-12 supplements come in either liquid or
capsule form. You may also see this called cobalamin. If you avoid meat, eggs, and dairy, you might
be a good candidate for a B-12 supplement. People who are at risk for B-12 deficiency
include the elderly, those with HIV, people who have had weight loss surgery, and people
with certain digestive disorders, such as Crohn’s disease, who have difficulty absorbing
nutrients. Pregnant or lactating women have a higher
daily requirement for B-12. Due to the need to nourish your child, higher
levels of B-12 are usually recommended. Your physician can tell you the right about
for you and your baby. Your diet should give you enough B-12 to avoid
health problems, but if you are concerned, ask your doctor for a blood test to check
your levels. A good doctor will also be able to recommend
a supplement to meet your needs if you are showing signs of B-12 deficiency. WHY B-12 IS IMPORTANT. You don’t need much, in fact, the daily
requirement for B12 is the lowest of all of the B vitamins. Most adults need only 2.4 micrograms per day. But it is important in many bodily functions. Deficiencies in B-12 can lead to severe health
problems. An extreme deficiency of B-12 can contribute
to cardiovascular disease, anemia, stroke, memory loss, incontinence, paranoia, depression,
and other serious health problems. By knowing the signs of a B-12 deficiency,
you can take action to reverse any negative health effects. HERE ARE 7 SIGNS YOU MAY HAVE A B12 DEFICIENCY. 1. FATIGUE. Feeling tired? B-12 is important for aerobic energy in the
body. Without enough of this vitamin, our bodies
are not getting the oxygen and energy that we need. Lightheadedness is also a sign that you aren’t
getting enough B-12. 2. TINGLING AND NUMBNESS. Losing sensation in hands and feet along with
the tingling sensation of pins and needles could be a sign of a B-12 deficiency. Check with your doctor for blood work to determine
the cause. 3. JOINT PAIN. Severe joint pain that isn’t due to injury
or chronic inflammation, like arthritis, could be cause for alarm. Also, slower reflexes have been observed in
B12 deficient patients. 4. RAPID HEARTBEAT OR BREATHING. Shortness of breath, heart palpitations, and
a rapid heartbeat have all been associated with B12 deficiency. If in doubt, get it checked out. 5. WEAKNESS. In one case study of severe B-12 deficiency,
a man had trouble walking due to the weakness that he experienced. In addition to muscle weakness, balance problems
and staggering could indicate a problem. 6. JAUNDICE
Jaundice is a yellowing of skin or whites of the eyes and can indicate several serious
medical problems. 7. SWOLLEN TONGUE. Some patients with B12 deficiency experience
an inflammation of the tongue. Other signs related to the mouth also include
a smooth tongue as well as a decreased sense of taste. Seek the attention of your wellness professional
if you experience any of these 7 signs of B12 deficiency. A doctor can determine if you have a deficiency
with a simple blood test. Being aware of the sources of B12 can help
you to make sure that you and your family are getting enough and will help prevent potentially
serious medical complications.

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